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When you’re facing a crisis, do you feel pressure to be positive and stay strong so that everyone else feels better?

Do you wish you could allow whatever feeling comes up—the good, the bad, and the blubbery—so you can process it and feel better in the long run?

Would you like to learn tips on how to access your body’s inner wisdom to move through tough times and enjoy good ones?

I promise to reject the Tyranny of Positive Thinking and allow myself and others to feel what they feel without judgment and never:

Tell people how to feel or how not to feel.

Tell people that others have it worse than they do and therefore, they have no right to their own feelings.

Inject my own story into their story, even if I’m just trying to show that I understand.

Dismiss other people’s feelings as invalid or incorrect.

Try to “fix” the problem instead of simply listening.